Monday, October 16, 2006

Oh, my aching butt!

Looks like the lighter but super-strict squats yesterday did the trick - today I have the sorest backside I've had in a long time. The shoulder workout was obviously a good 'un too - my delts are only sore if I poke 'em, but my traps are killing me every time I move! Yikes!

3 comments:

kathrynoh said...

And why is it so tempting to poke those muscles when they are sore? I do it all the time!

kathrynoh said...

And why is it so tempting to poke those muscles when they are sore? I do it all the time!

Jadey 0:-) said...

haha Im with you and Kathryn - they much be poked and prodded when sore.

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