Saturday, November 25, 2006

Ouchie-wa-wah!

Just thought I'd mention....if you're ever thinking of slacking off for a couple of weeks, and then taking an entire week off from training, just be prepared for the inevitable soreness that will follow once you get back into it. And whatever you do, DON'T be foolish enough to run sprints and do multiple sets of 20 pop squats...especially not 2 days in a row.

Wonder what it costs to get those disabled railing thingies installed next to the toilets?

*hobbles off to bed*

3 comments:

Deb said...

O.K....you're scaring me. I have to take a week off (minor girlie surgery) and NOT looking forward to those first few workouts. Although it does give me a sense of starting new...try new things, re-focus on form. get out the heating pad and no crying! ;)

Kek said...

You'll be fine Deb.... my own training left me pretty stiff and sore, but then I was dumb enough to do all that extra stuff with clients the last couple of days. Ugh. I really should know better.

kathrynoh said...

Ouch, sounds painful. But then I'm hobbling around with a bad back from going too hard at a running session this week.

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