Wednesday, January 03, 2007

Hard work pays off!

This morning I had the great pleasure of meeting one of my most successful online clients. Viv completed a 12 week program with me shortly before Christmas, and wanted to have some one-on-one sessions before her wedding later this month.

I put her through a pretty gruelling leg & ab workout (drop sets on the leg press, anyone?), but she was still smiling at the end of an hour, in spite of shaky legs. Hopefully, she managed to work the clutch well enough to drive home. ;-)

This girl rocks! She followed my instructions to the letter throughout her program, and her reward was a weight loss of 15kg. She's going to look fabulous on her wedding day.


Anonymous said...

She looks fantastic.

Happy New Year. Please dont let my hubby see those damn Hot X buns..

SeLiNa said...

Wow, she looks great!!!
Well done Kek and Viv!

Amy said...

Wow, she looks unbelievable! Online progams, eh? I'm intrigued...

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