Tuesday, October 23, 2007


Today's workout was Spinervals Enter the Red Zone. Was it a good workout? Well, yeah! Was it fun? Uh...let's just say that I was swearing at Coach Troy like I had Tourette's.

Yeah. THAT kind of workout.


Kathryn said...

If you had the energy to swear maybe you weren't working hard enough *ducks to avoid being hit* :)

SeLiNa said...

I so gotta get me one of those spin bikes!!!

Debstar said...

Yeah, what kathryn said. *weaves to avoid being hit*

LizN said...

You just wait until you get "Bending Crank ARms", hee hee


MTB Girl said...

Bicycling Australia has a DVD on it this month (Nov/Dec) that includes a timesaver Spinervals! It also has some interesting stuff that bike boy might like.

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