Saturday, November 17, 2007

Wasted.....in that GOOD kind of way


Today Coach Troy kicked my butt for over an hour with some Aero Base Builder . Yeah, that was good.

I really look forward to my Spinervals workouts, but I have to admit that by the time I'm about 40 minutes in, my mind starts to do that are we nearly finished yet? thing. It was pretty warm early this morning, and I had to leave at 7:30 to go train a client, so again I was a bit late starting. Thank goodness for the air con! I shifted the bike to a slightly different position today so that it was right under the vent. Aahhh!

As for progress, things are tracking just fine, thanks. Weight's decreasing - although there have been a couple of upward swings (Damn that spring racing carnival!!) and so far I've shifted the hugely impressive amount of 'about' 4kg. Which I'm perfectly happy with. I'll do a proper check on Monday, which will be the 9 week mark, for an 'official' weight. I finally remembered to check measurements today and the really good news is that I've stripped 6cm off my waist, and have recorded smaller reductions everywhere else. Except my chest, which has shrunk by 8cm.

Now I need to get back to important stuff, like deciding what's for lunch. Which I'll go make, as soon as my legs start working again.

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