Monday, November 05, 2007

Who doesn't love a freebie?

You may have read my posts about Spinervals workouts and my love/hate relationship with Coach Troy and wondered what the HELL is she on about? Well, here's your chance to find out.

Bicycling Australia magazine includes a free DVD this month. On the disc there's an interview with Tour de France legend Cadel Evans and some other stuff, but the thing that made me squeal with excitement (thanks for the heads-up, Amanda!) was the 30-minute Spinervals workout. And for freeeeeeeee! Well, apart from the $9-something price of the mag, anyway. But a full Spinervals DVD usually costs over $50, so it's a steal!

I often buy the mag for Bike Boy anyway - it keeps him quiet and out of trouble for hours.

1 comment:

Debstar said...

Thanks for the tip Kerryn. I'll definately be getting one. I just love freebies.

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