Sunday, March 09, 2008


Coach Troy is ganging up with Liz in the plot to kill me...... I spent an hour and a half on the spin bike this morning, riding part of the Lake Placid route. Cardio-wise I did OK, and while my legs were tired (and a bit sore from yesterday), they still had some left in them at the finish. But oh boy, MY BUM! Ow-ow-ow-ow-ow!!

I have got to get a better seat on that thing.

1 comment:

Anonymous said...

Glad i'm not the only one saddle sore today. I'm more worried about my butt than my thigs LOL.

Hope you are having a great sunday

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