Yikes!

Coach Troy is ganging up with Liz in the plot to kill me...... I spent an hour and a half on the spin bike this morning, riding part of the Lake Placid route. Cardio-wise I did OK, and while my legs were tired (and a bit sore from yesterday), they still had some left in them at the finish. But oh boy, MY BUM! Ow-ow-ow-ow-ow!!

I have got to get a better seat on that thing.