This morning I was calling Liz many, many bad names. Why, you ask? She seems like such a nice lady.... Ha! She's a fiend. I'll tell you why.
First, I had to go to the gym to do my chest and arms workout. That was hard, but I'm OK with hard. Then I had to stop at the park on the way home and do Liz's Urban Warrior workout. It was a nasty, nasty mix of sprint intervals, high-knee running and other favourites of mine, along with such gems as (OMG!) tricep pushup burpees, inverted rows on the play equipment and (yikes!) criss-cross superhero pushups ....at least I think that's what they were called. There was a lot more, but the finisher - THE FINISHER - was 6 passes across the monkey bars with 30 second rests. *gulp*
I made it across once, took my rest, then started the second pass, cursing under my breath. I got to within 3 rungs of the end before my hands lost their grip and my arms just gave out. That was IT. I picked up my water bottle and my resistance band and stomped off back to the car.
Boy, I love a relaxing Saturday morning.