Monday, January 26, 2009

Gooooood fats!

Good? Positively yummy, in fact!

I forgot to add flax seeds to my fruity pancakes today, and when I logged dinner, I was seriously light on fats. I also needed some extra carbs and there was plenty of calorie wiggle room to come up with something. But what?

I hunted around and came up with this:

1/2 a banana, left over from the pancakes
25g of walnut pieces
A tablespoon of peanut butter
A spoonful of fat-free yoghurt
A tablespoon of sugar-free syrup

The only thing that would have made it better was chocolate sauce to replace the syrup and ice cream instead of yoghurt... :p

That little feast upped my fats by 24g, and left me feeling nicely full. It's also inspired me to try a new version of my waffles. Maybe tomorrow.

1 comment:

Raechelle said...

Now, now KEK, the ice cream and chocolate would have made it FATTER not BETTER-LOL!

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