Wednesday, February 25, 2009

Mid-week summary

Training: Day 2 of my new program. Upper body. Ouch! I had to get up at 5:30 so I could do my pre-hab exercises at home, since a) the gym doesn't open till 6:00 and I need to be home by 7:00; and b) they have apprently never heard of stability balls. Or medicine balls, for that matter, and I need both.

So 20 minutes at home and maybe 50 minutes at the gym, and I'm done. Except for cardio - I'll have to fit something in tonight.

Nutrition: Totally awesome. :o) I've got my cooking mojo back. Today's lot will be:

1. Oats with vanilla whey, skim milk and chopped walnuts
2. Fruity pancakes
3. Shelley's creamy chicken and bacon fettucine - the last of this lot. Boohoo.
4. Vanilla-cranberry cookies
5. No idea....

Supplements: I've actually been taking them, so that's a good start...this is my simple regime:

a.m. Post-workout:
Fish oil (can't live without this)
Evening primrose oil
BCAAs
Vitamin C
L-glutamine

Noon:
Fish oil
Evening primrose oil

Evening:
Fish oil
Evening primrose oil
ZMA

Attitude: Determined. Nothing-can-stop-me determined.

Gotta go!!

1 comment:

ss2306 said...

Love your attitude. You go girl!

Post a Comment

Join the conversation...leave a comment.