Monday, March 02, 2009

In a spin

It's Monday again already? That means it's cardio day.....

I haven't exactly ticked all the boxes on the cardio front this past week. My new weights program is taking quite a bit longer than those I've done recently, and since I only have an hour for training most days, I can't do a quick 20-30 minutes of cardio afterwards. I could go back to getting up at 5:00am and head over to Skankytown to train.... but nah! I like my little gym five minutes down the road. Pity about the late 6:00am opening.

So this week I'll just have to rearrange my time to make sure I get it done. Mondays and Thursday are easy - those are cardio-only days. Today I got on the spin bike and now I'm feeling the lurve..... Oh wait. I think that's pain and exhaustion.

The scales are playing bouncey-bouncey today. Possibly because of the orange & almond cake thingie I had yesterday arvo (mmm-mmm!). Or possibly something else altogether. Whatever, that 500g I lost yesterday found me again today. So that puts my progress in that department at zero for the week.

Time to paddle a little harder - doing my damn cardio might help. D'oh!

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