Saturday, March 28, 2009

Refreshed



"Sometimes the most urgent thing you can possibly do is take a complete rest"


My sleep more and rest more strategy seems to have worked. After a week of extra sleep and next to no cardio, I'm feeling a lot more energised. Stating the obvious, much?

I'll be back to normal from next week as far as training goes, but I'll aim to keep up the extra sleep. Not surprisingly, weight hasn't moved downwards, but it's holding pretty steady. Given the decreased activity, I'm happy with that.

Got lots to do this afternoon - first some online work, then some chores outdoors. The outdoor furniture needs sanding and oiling and I desperately need to get my back garden started. Or maybe I'll go visit the nursery today, and do the outdoor work tomorrow. Decisions, decisions....

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