Monday, April 20, 2009


I SMASHED my workout this morning. Prehab exercises, upper body supersets, then a nice little cardio session which I made up as I went along:

Elliptical, 3 minutes, nice quick pace
Walking lunges, 12 each leg, then same back the other way
20 body weight squats
Elliptical 3 minutes
Slow squats with 10-second holds x 5
Elliptical 3 minutes
T-pushups x 10
Treadmill 2 minutes running, 1 minute walking, x 3
Walking lunges with med ball rotations x 15
Treadmill incline walking 4 minutes
Tradmill, zero incline, slower pace, 3 minutes

Fast and furious, 'cos that's how I roll.....

Actually, I suspect the mocha-almond fudge ice cream last night may have played a part. Boy, was I energised this morning! ;o)

Gimme a high five!


Sara said...


Jacque said...

Hi Kek!

Where does that ice cream come from! the supermarket i hope!


Kek said...

Actually, the ice cream was from some ice cream place at Darling Harbour....

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