Tuesday, May 19, 2009

Everything must go!

Well, not quite everything. BUT, in the course of organising my office (still not quite finished...), I've had to cull some surplus bits and pieces. Lots of fitness magazines have been turfed, and at least a couple of cubic metres of paper shredded.

More to the point, I've decided to part with a few things that I'm not really using, so I'm offering them to the blog world, before I put them up on eBay.

Here's what I'm clearing out:

DVD - Amy Bento Abs & Stretch. This one, I simply don't use. There's nothing wrong with it,it's just not me. It contains two ab workouts and two stretching workouts, so plenty of variety. Price $25.00



DVD - Amy Bento Hi/Lo Extreme. Yup. Not me again. I'm so not a cardio queen... GREAT workout though, and there are three different mixes to choose from. Price $25.00



I have a spare Precision Nutrition Version 2 kit. Version 3 is now out, but the principles remain the same. This is a really sound nutrition approach, and the basis of what I do myself when it comes to food. It includes a great cookbook too. It's a steal at $140 - on today's exchange rate, the current kit plus international postage works out to around $190.



The rest are all books. Numero Uno is The Beck Diet Solution by Judith S Beck. This isn't a diet, but rather an approach to make long-term change to the way you think about food. It's all based around cognitive therapy, and is a six-week program that claims to train your brain to "think like a thin person". Price $20.00



I also have a couple of Donna Aston's books; Fat or Fiction, and Losing It.


Price: $15.00


Price: $20.00

These are a couple of my favourites, Champions Body for LIFE, which was only published last year:



Price: $35.00

and a Body for LIFE Success Journal. I loved my journals when I did my BFL challenges, they made it so easy to keep track of my progress and helped me stay accountable.



Price: $30.00

Why am I getting rid of these books? In some cases, I've ended up with two copies, and in others, I've got what I wanted from them, and don't feel the need to hang onto them forever.

Prices include standard postage to anywhere within Australia. If you want to snap yourself up a bargain, email me.

P.S. If you're interested in more than one item, contact me and I can work out a price, as postage will probably cost less.

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