The prescription:

Equipment required:
1 comfy couch
1 fake-fur blankie
1 laptop
1 TV
4 DVDs
1 new magazine
1 pair reading glasses

Directions:
Mix the above with a liberal dose of peace and quiet (a.k.a. locking oneself in the Retreat) and do not move for the afternoon.

If Panadol, water, coffee or food is required, summon a minion to deliver it stat.

************



I slept badly, I have a headache, my face is flushed and hot and my nose is so swollen it's just stopped working altogether. Yep, all just as expected.

I'll be back to training on Monday and hopefully back to more or less normal in a week. "The cranky" though? That might last a bit longer....