Tuesday, December 29, 2009

All over, red rover



Q. How do you know when Christmas is officially over?

A. When the ratio of leftover pudding to fruit and veg in your meals starts to tip in favour of the healthy stuff.


It's definitely back to normal time for me. This morning I got up at 8:00am (which is still actually a sleep-in), grabbed a band and a medicine ball and headed around the corner to the park. I ran, I lunged, I squatted, did rows, step ups, overhead presses and push ups, and I did not see another soul.... except for Bike Boy as he rode past. I love it when it's all peaceful and silent.

I kept it short, since I'm still nursing assorted injuries, and tacked an extra-long stretching session onto the end of my workout. I'll be back to the physio next week when they reopen - meanwhile I'm spending some quality time with my ice pack.

In spite of the painful left shoulder, right and left forearms, and my old friend the sacro-iliac joint going all spazzy on me, I'm feeling really good and looking forward to the New Year.

I have some work to do on a program for a new online client, but once that's out of the way and the Christmas decorations are all packed away, I plan to resume normal blogging. And I'm looking forward to it.

3 comments:

ss2306 said...

Yay for blogging but I wouldn't call your posts normal (lol).

Glad you'll be back soon. I've missed you.

Raechelle said...

Will be good to see you back on here! cheers and happy new year!

LizN said...

Normal blogging...hooray!

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