I'm joining up with Liz in her Nail it November efforts. There are only two months left of this year, and I intend to make the most of them.
So, during November, I'm going to work on a few things.
I have a bit of a bad habit of reaching for any old thing for lunch when I'm at home. Working day or not, I need to be consistent about eating properly. That means protein, vegies and all.
So I'm saying NO to having "whatever" for lunch on the weekends.
I need to be up early to train, or it isn't likely to happen, but like Liz, I have a tendency to stay up later than I can afford to.
So I'll be saying NO to late nights.
My fitness needs a kick in the pants, and I can't afford to pussyfoot around with cardio if I'm going to get myself up to speed any time soon. I can talk myself out of a cardio session on the slightest pretext ...it's one of my talents. ;)
So I'm saying NO to wussing out on cardio. No cutting it short, no scaling it back, and definitely no skipping it.
That should do it.