Monday, November 15, 2010

Phat Camp dot-point summary


I have a billion things to do today, so here's my in brief summary of some things I learned (or re-learned) on the weekend:

- I'm crap at spider crawls, but I totally rock duck walks. Thank goodness for all the leg and glute work I've done over the past three years.

- Duck walks up and over steps suuuuuuuck. Especially when you have short legs.

- I can do way more than I thought I could.

- I forgot how much hundreds of walking lunges hurt.

- My fitness and strength are far below where they were at my last Phat Camp in March 08, but way above where I was seven weeks ago. And I'm good with that.

- The DOMS is bad. I mean can't sleep for the pain bad. Damn! How did I forget about that?

- Jen still loves Tim Tams.

- The most inspirational campers aren't always the strongest or the fittest-looking.

- It doesn't matter if you have no equipment or no space, you can still do a kick-arse training session.

- I'm more at peace with myself than I've ever been. Huh.

I can't wait to do it again.

1 comment:

Michelle said...

Sounds like fun (?)

It is definitely on my wish list for next time she is out here.

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