Sunday, March 06, 2011

The Clayton's workout

This morning I have serious DOMS in my glutes, hamstrings and mid-back. I'm wincing and groaning every time I take a step or stand or sit.

Did I grind out some heavy deadlifts yesterday? Nuh-uh. I planted some large clumps of bamboo in the back yard. Seems digging holes and shovelling dirt works a lot of the same muscles as deadlifts. Especially when you have heavy clay soil.

I'm counting it as a workout anyway.


Kathryn said...

I'd say a much better workout. functional exercise is always the best because you get shit done as well :)

Kek said...

You just gave me an awesome idea! I'm going to write a yardwork/ housework/ gardening workout and call it the Getting Shit Done Workout.

I'll make millions!


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