Saturday, June 25, 2011

She asked for it!

I have a new client, who informed me at our first meeting that she wanted me to "push her hard". After her first two training sessions this week, she may be regretting those words...

On Wednesday, I hit her with sets of 50 mountain climbers. Yes, I know...nasty. Hehe. This morning, we had some fun playing around at the outdoor fitness circuit. Note: When your personal trainer says "fun", you should be very afraid.

I had her do inverted rows, elevated pushups, walking lunges, jogging intervals, crunches and some other stuff, which she handled quite well. So then I threw in several sets of pop squats. (Oh yes, I did....) She handled it like a trouper. :)

I must have temporarily lost my mind though, because I did them with her. So when she's cursing me loudly tomorrow, I think I may be cursing myself...

6 comments:

Liz N said...

Ouch, I'm leaving my runners at home next week!

Kek said...

Pfft. You can run rungs around me in the diabolical training sessions stakes, oh Mistress of Pain.

:p

Sara said...

Oooo you are MEAN! Get yourself one of those big, curly whips and it could turn FUN for everyone ;). That's what I'd do...

Magda said...

Great workout. Not so great a decision to do it with her. I'm feeling the pain just thinking about it LOL.

Kek said...

My quads, adductors and glutes have been reminding me of my insanity for the past few days...

LOL, serves me right.

Cherub said...

It's a good pain!

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