Friday, July 22, 2011

Double trouble

Today, I'm facing a double dose of training. This morning I'll be at the gym for an interval session on the treadmill, followed by an upper body workout - fingers crossed that my back co-operates today.

Then after work, I'll be back again for a 60-minute cross-training class. The description on the gym website goes like this:

A great all over body workout. Increase your muscle strength, endurance and cardiovascular fitness in this challenging class. Some equipment that you will use in your workout will include weights, steps, bikes, rowing machines, treadmills and body weight exercises. Take your fitness to another level.

Boy, I'm going to sleep well tonight. Someone wake me before Sunday, would you?

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