Thursday, December 08, 2011

Walk this way

Operation Buff Goddess is going extraordinarily well. Last week did get off to a bad start, with a flare-up of back pain on Monday morning which saw me me spitting the dummy and going home halfway through my workout. But a whiney email vent prompted a swift kick from Coach and I turned my frown around, changed my attitude and got in a decent session later that day.

Things have gone brilliantly since, with the past two days involving a double feature of BodyPump and Boxfit. The result? Tonight I'm walking rather like one of these fellows:




Liz@LastChanceTraining said...

Aaah so you're not sorry for my lat doms then?

Kek said...

Ha! No sympathy from me, Missy!

Sara said...

I think Liz definitely deserves an attack of the killer DOMS for giving you THAT double whammy. It sounds all so exhausting. I feel positively underachieving with my yoga and zumba!

Kek said...

Uh...I've seen those Bodyrock TV workouts you do. Nothing under-achieving about those.

Magda said...

Ah, nothing like a good slap down to pick you up and get you going again, hey Kek??!!

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