Tuesday, August 14, 2012

The Fit & Fitter plan

Cupcake? What cupcake? Would I eat cupcakes?

After several weeks of injury, misery and illness, I can't begin to tell you how ready I am to do a complete about-face and hop back on the path to fitness, energy and good health.

While I was wallowing around feeling sick and grumpy, of course I made sure to eat healthy foods, drink plenty of water, get lots of sleep and take my supplements..... Oh, wait. That's what would have happened in some alternate Bizzaro-land type universe.

Back here on Planet Kek, there was much consolatory feasting and quite a bit of drinking of wine. And the odd cupcake. Combined with all the arse-sitting that was going on, I'm left feeling rather bloated, a little squishy and entirely lacking in energy. And my fitness is going to really suck. Meh, at least that last one is not my fault.

So today I'm kicking off a renewed healthy nutrition and fitness plan. I'm calling it the Fit & Fitter plan, because I have exactly 28 days until we head off on holidays and I plan to be both fitter and to fit better into my clothes. (Get it?)

Coincidentally, I received an offer last week from the makers of Isowhey, to try out their products as part of one of their Healthy Living programs. I almost squee-ed out loud when I saw that they have a 28-day Rejuvenation program. Perfect!

The timing got even more perfect when a parcel arrived in the mail yesterday containing a tub of French Vanilla Isowhey and some high protein snack bars. So I'm diving in head-first today. Well, nutrition-wise anyway. Exercise-wise, a walk and some rehab exercises is about all I'm up to - but hopefully by the end of the week I'll be getting back into some weights work and moderate cardio.

Don't worry; I'm not going to bore you with daily food and training logs, but I will do a weekly update on how I'm going with my little challenge.

Fit & Fitter's the name, Fit & Fitter's the game.



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6 comments:

Liz N said...

Go you good thing~!

linda said...

Great idea Kerryn- I might jump on board too! Only 24 days till we head up north for a small break. This winter has been so cold -for the first time I'm finding it really hard to muster up the enthusiasm for walking/ running etc. I bit of 'fit and fitter' sounds perfect!!!

Debbish said...

Sounds like a plan!!!!

MTB Girl said...

Sounds great! Glad to hear the planets are aligning in terms of giving you tools to help you out.

A

Vicki said...

Must be the season for it! Will keep you on track if you keep me on track! Go hard girl!

Charlotte Orr said...

Glad you are on the mend Kek!

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