Fighting Off the Glucose Demons - Ways to Deal with Diabetes
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My Grandma was an amazing woman. She lived through two world wars, lost her eldest child when he was six, raised three more kids and was widowed quite young. Not surprisingly, she was a tough old bird. She was a talented musician too, playing banjo, mandolin and piano and she made a living as a milliner. She could fashion beautiful hats in a flash out of a few scraps of nothing much. She also had Type 1 diabetes and in an era when there were no computerised gadgets for measuring blood glucose and no automatic insulin delivery devices, she managed her disease via daily self-administered injections, strict adherence to dietary rules and a stoic attitude.
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One should always have one's banjo handy, right? |
Consequently, I have a soft spot for charities and events that support research and raising awareness of diabetes, and with today being World Diabetes Day, it seemed appropriate to highlight the disease. So I'm pleased to feature the following guest post on dealing with diabetes by the folks at Accu-Check:
As we get older, it’s natural enough that our bodies lose some of their resilience and elasticity. The late night parties and all-nighters might be fine when you’re 20, but by the time you hit middle-age your body will give you hell for a night-out on the town and it is more important than ever to work out and keep your body fit and healthy.
In particular, it’s
important to keep strong against the threat of disease – especially the
blood-sugar disorder commonly known as diabetes. Here, we share some tips and
strategies that can help in the prevention of diabetes, and talk about to
manage diabetes if you do have it.
Diabetes Prevention
It’s important
for all of you out there to know the difference between the main two types of diabetes:
Type 1 and Type 2. Type 1 Diabetes is a form of the disease that is passed down
to you genetically, and unfortunately even if you live a healthy lifestyle it’s
still possible to inherit it. Type 1 sufferers need to come up with strategies
to deal with their condition so that it has a minimal impact on their lives –
something we’ll talk about a bit later.
For Type 2
sufferers, the disease can develop as a result of factors like obesity,
physical inactivity, alcohol consumption and smoking. Of course, if you can
prevent yourself from developing a disease then you should take every possible
step to make sure you never get it! So, in general terms, it’s recommended that
all non-diabetics take up a fitness regime; only 30 minutes a day should be
ample to keep your body active and diabetes free. On top of this, quitting
smoking and limiting the amount of alcohol you consume are a must, and if
you’re carrying extra weight then shed kilos with a healthy diet and the
exercise we talked about.
Doing just these
things is enough to ward off diabetes and ensure that your blood-sugar levels
remain healthy and normal.
Diabetes Management
As mentioned
earlier, Type 1 sufferers sadly have little say in whether they end up with
diabetes. However, just because you do suffer from its effects, doesn’t mean
you have to allow diabetes to rule your life. For both Type 1 and Type 2
sufferers, there are steps that can be taken to reduce and break down the
effects of the disease so you can live a full, enjoyable life.
A key part of
managing diabetes for both Type 1 and Type 2 sufferers is to monitor the amount
and type of food eaten. If you suffer from diabetes then you should avoid junk
energy drinks and other sources of nourishment that are high in sugar but
little else. It’s also important you generally eat foods that are healthy and
nourishing, as this will help you maintain a healthy weight level that in turn
reduces your blood sugar levels.
Exercise is
another important part of diabetes management, just as it is for preventing
diabetes in the first place. By exercising for 30-minute periods three to four
times a week, you will not only lose excess weight but will also lower your
blood-sugar levels, reduce your risk of stroke or heart attack and will feel
more energized in general.
Finally, going
hand in hand with your management strategies it’s also important that you
monitor your blood-sugar levels regularly, and base your intake of insulin and
other medicines around your findings. Using a device like a blood glucose
monitor can help you keep track of your blood-sugar levels, especially in
relation to your diet, your exercise patterns and different parts of the day in
general.
Remember that all
of us can do something either to ward off or manage diabetes, and it’s worth
doing so you can live a full and rewarding life! If you’re not sure about
diabetes and how it might affect you, it’s best to consult your doctor or physician
for more information.
This is a guest post from Accu-chek. Accu-chek’s BloodGlucose Monitors and Blood Glucose Meters help diabetes sufferers monitor their
blood sugar in the comfort of their own home.

3 comments:
Great post. Mum is now a Type 2 but doing an exemplary job of managing it. She rarely has a high blood glucose reading these days and has successfully lost about 6-7 kilos. No mean feat when you're in your 70s and the only exercise you do is walking. I also know one of Mitchell's school friends is a Type 1 and boy, is it hard on kids!! So I'm just working hard on remaining diabetes free (40% chance I'll get it because Mum has it) - although wine is still a staple in my diet. A girls gotta have SOME vices LOL.
Good for your mum, Magda! The great thing about Type 2 is that its onset and severity are heavily influenced by lifestyle factors, so we have a much larger degree of control over it than many other diseases.
Hurrah for good food and exercise! And a little wine... ;)
Your grandma does sound like an amazing woman. So much easier to deal with diabetes these days
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